You can stuff an eggplant like we do in this recipe, or even turn it into baked eggplant fries! Oven roasted vegetarian sidedish. Excellent and unique combination of flavors. I'm Suzy. Your email address will not be published. Here we give the roasted eggplant a bit of a Mediterranean twist with warm seasonings like za'atar and sumac, a handful of fresh parsley, roasted pine nuts and pomegranate. I so love having you here! Place tablespoons of the grated parmesan on a baking tray that has been lined with baking paper and flatten. This website uses cookies to improve your experience while you navigate through the website. There is a continued debate on whether the salting step is necessary. Some may claim eggplant is bitter or boring, while others consider it a fussy ingredient. Place the 2 garlic cloves in the corner of the tray. Ground Lamb Kofta Kebab â Mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe! Please join me and our growing community! This recipe is all you need to make crispy, tender roasted eggplant slices. Your email address will not be published. If you're looking for crispy roasted eggplant, rather than a steamed finish, do these 3 things: Slice the eggplant thinly (1-inch or even ¾-inch slices). Learn how to roast eggplants perfectly in the oven with all tips and tricks. Pre-heat grill to medium heat. You are very welcome, Janell! You may also enjoy 50+ Top Mediterranean diet recipes. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Sprinkle the eggplant ⦠Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. So glad you liked it! Keywords: Roasted Eggplant, How to Roast Eggplant, Roasted Eggplant Slices, Oven Roasted Eggplant, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Let's get to those before we move on to today's recipe. And check your spam folder in case you cannot find our email! Especially when shared with yogurt or coconut cream and crusty sourdough or a round of naan or pita. Place the roasted eggplant and tomato with their juices, the basil and parsley in a large mixing bowl, mince the roasted garlic and add it your bowl, pour over the lemon juice and mix well until combined. Oh and prior to this I only have used tahini in hummus and a different brand, so I am no expert on what the taste should be. These cookies will be stored in your browser only with your consent. But, if you give it a chance, eggplant can play as big a role as other staple ingredients, and it can actually be addictive! In Mediterranean cooking, an eggplant can be transformed a bunch of delicious ways, from hearty eggplant casseroles like Greek Moussaka and Italian eggplant Parmesan, to one pot wonders like this braised eggplant dish, or luscious dips like baba ganoush. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. I can have this any day of the week, it's one of my favorite dishes! With delicious recipes like Greek Stuffed Portobello Mushrooms to Roasted Gnocchi & Brussels Sprouts with Meyer Lemon, you wonât be missing meat. The sauce came out so bitter! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. It was really delicious and so tasty! This is a versatile dish that you can prepare in advance. Drizzle eggplant with the 3 Tablespoons olive oil and grill until tender and browned, about 5 minutes per side. Instructions Cut the eggplants in half lengthwise. I loved how tasty this is! If you're looking to make crispy, tender, and super delicious roasted eggplant, this simple recipe is your ticket! Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper ⦠★☆ You also have the option to opt-out of these cookies. 21 Authentic Mediterranean Food Recipes - Mediterranean Living What perfect timing! Required fields are marked *, Rate this recipe *This post first appeared on The Mediterranean Dish in 2016 and has recently been updated with new information and media for readers' benefit. Serve it with tahini sauce and warm pita! This salad tastes even better if you allow the flavours to develop for an hour or two. It is a combination new to my taste buds, but one I quickly appreciated very much. You can use the basic recipe and change up the seasonings to your liking. Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Middle Eastern Recipes, Salads, Sides and Small Plates, Vegan Tagged With: eggplant, gluten free. Thanks for the tips for making them crispier. Necessary cookies are absolutely essential for the website to function properly. I find that if I have salted the eggplant, roasted it in the oil, and added the tomato juices and lemon juice that it doesn’t need anything else. See notes. Grab our tips & learn how to dress up roasted eggplant with Mediterranean falvors Arrange the salad in a large bowl and scatter the parmesan crisp on top to garnish. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean-Style Roasted Eggplant Recipe, Mediterranean-Style Oven Baked Salmon in Foil (Video) ». Rinse and pat dry with a paper towel. Pour the eggplant ⦠Lentils are filling enough, but with the abundace of eggplant and tomatoes in this Mediterranean eggplant recipe, it easily becomes a hearty main. Then I added a good handful of fresh chopped parsley, toasted pine nuts and pomegranate seeds (ariles.) The stuffed eggplant is garnished with toasted pine-nuts and fresh basil. My family loved it! JOIN MY FREE E-MAIL LIST HERE. Wash your cherry tomatoes, pat dry and place them in a small lined baking tray, sprinkle with salt and 2 tablespoons of olive oil. I like to give the eggplant a gentle squeeze to feel for any dents or soft spots. Want to go with something even more exotic? A couple of tips make a big difference when it comes to turning an eggplant into crispy, tender roasted eggplant slices. We also use third-party cookies that help us analyze and understand how you use this website. And that tahini sauce ?? Thanks Suzy! In my experience a quick salting--about 30 minute or so before roasting-- helps break the spongy texture of eggplant, and as it draws out moisture, it can also help it "sweat out" any bitterness. Today's roasted eggplant recipe has Eastern Mediterranean roots, and in particular, Jerusalem. Another winner! Cut the eggplant into 1-inch chunks, or you can cut it into long planks or round slices. Place in the middle part of your oven and roast your eggplants for approximately 30-40 minutes, turning on a regular basis until the eggplants are golden and soft. We'll assume you're ok with this, but you can opt-out if you wish. Healthy Slow Cooker Chicken Cacciatore â While the chicken is finishing in the slow cooker, turn on the oven and make roasted eggplant ⦠Line a baking sheet with aluminum foil and brush generously with olive oil. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, ⦠Ingredients for Mediterranean Lentils with Roasted Eggplant ⦠Arrange your eggplants in a large baking tray, drizzle with the ¼ cup of olive oil and toss until well combined. These cookies do not store any personal information. Try a little Morrocan twist with seasonings like Harissa. All that was left to complete this part is a little warm pita bread! * Times are an estimate and will depend on your skill level. This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance â grab your fork and dig into delicious! I have tahini in the house so would love to make this sauce. Cook pappardelle at a boil until tender yet firm to ⦠In a large bowl, quickly mix with olive oil and kosher salt and fresh ground pepper (the eggplant soaks up the oil in an instant, so mix as soon as you add it!). There are many varieties of eggplant, but globe eggplant, which is what I use here, are available in stores almost year-round. This post may include affiliate links. Then place it in your hot oven for approximately 5 minutes or until crisp. Naturally gluten free and low carb too! ★☆ Place on a cutting board sliced side up, sprinkle with salt and leave for 30... Preheat the oven to 350F. It allowed me to use some eggplant I found on clearance at the store, along with some basic ingredients I had on hand at home. Bring a large pot of lightly salted water to a boil. After you have tasted your salad then decide if it needs any salt, pepper or any additional oil, adjust flavourings according to your taste. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks so much for sharing, Mary! And, be sure to flip the eggplant slices over partway through roasting. I have included step by step instructions here –. Remove from the oven when ready and allow to cool. Feta Cheese, 4 oz Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 Onions, raw, 1 small Serve and enjoy. I love the different textures that this recipe has- and the bright Mediterranean flavors! I am not sure what or who's recipe you used for your lemon sauce. I recently made a vegan pasta that had a lemon-tahini sauce. Be sure to arrange them on your baking sheet in one single layer, spaced apart well. The eggplant also ends up absorbing less oil. Let cool completely and then dice up the eggplant. Do not add any salt, pepper or oil until you have tasted your salad. Arrange on a serving platter and sprinkle with seasoning of choice (I used about 1 to 1 ½ tsp of, Serve this roasted eggplant as a vegan side or as an appetizer/. Copyright © 2020 The Mediterranean Dish. I would say, do try another brand of tahini...sounds like it may have not been so fresh? This recipe is it! Arrange eggplant cubes in a single layer on a paper towel lined baking sheet. Preheat an oven to 425 degrees Fahrenheit. Apr 4, 2017 - Want to make the best, crispy, tender roasted eggplant? To start, select a good eggplant. 45 Comments. #dinner #recipe ⦠Please review Nutrition Disclosure. https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Seasoning of your choice (I used a generous sprinkle of, Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper towels. The combination of eggplant, tomatoes, red peppers, garlic, red onions and fresh herbs makes a very colorful and flavorful salad. This easy Mediterranean roasted eggplant salad is the healthy side dish youâll want to serve all summer long. Eggplants are ready to pick in the garden right now, and I've been looking for recipes. Learn how your comment data is processed. Personally I like the creamy lusciusness of an eggplant that has been salted but its is entirely up to you if you would like to take the time needed to do this, you will need and additional 40-60 minutes for salting. Serve it at room temperature as an appetizer, or as a part of a vegan affair next to some homemade falafel! It worked perfectly and were absolutely delicious! Sprinkle each eggplant slices with salt on both sides and let sit for 30 minutes {this helps to remove bitterness}. Your roasted eggplant tips are excellent btw. 48 of Our Favorite Mediterranean Food Recipes | Taste of Home Such a great way to use eggplants. For seasoning, I used a combination of za'atar (a wild thyme blend) and sumac. Roasted Eggplant Matbucha â Sweet and Spicy Moroccan-Inspired Mezze Recipe on ToriAvey.com. Or you can go Greek with a touch of oregano and a dollop of tzatziki sauce on top. An easy roasted eggplant recipe that you can make at home. 2. As a middle easterner, I love eggplant recipes, from stuffed eggplants and Persian eggplant soup to the best middle eastern eggplant recipe, I love making delicious dishes with this vegetable.Today, Iâm going to show you one of the basics: how to roast eggplant. Grab my few tips below, plus learn how I dress up my roasted eggplant spices with Mediterranean flavors (a couple spices, some tahini, and maybe a handful pomegranate seeds for somethin' fancy). Superb! Salt the eggplant before roasting. Typically, the eggplant is fried until it turns a charred brown (almost blackened), then finished with some warm Middle Eastern seasonings, fresh herbs and a generous drizzle of tahini. For all recipes, visit us here. Cheers! The Mediterranean diet, inspired by the eating habits of Greeks and Italians in the 1960s, is perfect for making the best of summer produce. Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve ⦠Or as a simple side next to Mediterranean favorites like za'atar chicken; chicken shawarma; or grilled lamb chops. Even if your not a fan of eggplant, roasting it with some garlic and adding a few other ingredients makes it a perfect dip for veggies and healthy chips, and might just win you over! ★☆. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Hi! This simple vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, and feta cheese. Oil a baking sheet with a little bit of olive oil. But opting out of some of these cookies may have an effect on your browsing experience. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Welcome to my table. 1. 3. ★☆ Change up the seasoning according to what you have on hand. ", Meanwhile, arrange a rack in the middle of the oven and preheat to 400 degrees F. Make the tahini sauce according to, Pat the eggplant slices dry and brush both sides generously with extra virgin olive oil (I used, When the roasted eggplant is ready, remove from oven (there should not be too much excess oil, but if you like, you can carefully place the eggplant slices on a try lined with paper towel to drain.) If you follow the basic recipe for roasting eggplant and season it simply, keeping the tahini, parsley, and pomegranate aside, you can store the roasted eggplant in the fridge in an airtight container for 4 to 5 days. Yummy! Best Grilled Eggplant Recipe - How To Make Grilled Eggplant This website uses cookies to improve your experience. Roasted Eggplant and Lamb Recipe [bctt tweet="Warm and fragrant #Mediterranean spices in this Jordanian roasted #eggplant and #lamb dish make it a perfect meal for any occasion. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Be sure to check your email and confirm your subscription. Your email address will not be published. When the eggplant is done, assemble the plates, topping the warm rice or grain with the roasted eggplant, then surround with fresh veggies and drizzle with tahini sauce, yogurt or tzatzikiâ or you could simply season the fresh veggies and rice with salt, lemon and olive oil. Really, once you have your roasted eggplant, you can dress it up any way you like. Sprinkle with fresh Italian parsley. Mediterranean Roasted Eggplant Dip is the easiest and tastiest healthy appetizer for any party! Have you ever heard of such a thing??? It comes together in just 25 minutes and can be served warm or at room temperature. You can roast your vegetables and cook your parmesan crisps the day before so that all you have to do on the day is to chop your herbs, mince your garlic, add your lemon juice, mix and serve with the parmesan crisps on top. It includes produce thatâs at its best when the weather is warm, like zucchini, cucumber, eggplant, tomatoes, and fresh herbsâeverything youâd want to plant in your ideal summer garden. All Rights Reserved. Add olives or cheese if you wish. In the Middle East and Mediterranean, meals are often served âmezzeâ styleâ small ⦠Sorry to bug you with my problems...lol...but I'm wondering if it's the brand tahini that I used. But if you haven't worked with eggplant too often and want an easy recipe to start with, roasted eggplant is your ticket! This is a delicious recipe, with a very cultural taste. Instead of frying, I opted to roast the eggplant (applying the tips I shared above) and giving it a quick brush of extra virgin olive oil before roasting in a hot oven for about 35 minutes or until crispy and tender. Preheat the oven to 400F. The important thing is that you carefully select your eggplant--it should be heavy for its size, and the skin should be tight and unblemished. So good! Place the eggplant halves on the baking sheet sliced side down. Not to mention that the sauce curdled from the lemon. How to soften kale for unforgettable salads. Salt them for a creamier texture, don't salt them for a firmer, meatier texture.*. Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes And I haven't experienced this issues myself, but here is the tahini sauce I make: https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/ It might have some tips for you. A boil that the sauce curdled from the oven with all tips and tricks and feta cheese ( approximately minutes. Salt on both sides and let sit for 30 minutes to allow the flavours to develop for an or... You have tasted your salad fresh basil is your ticket now, and super delicious roasted eggplant.... When shared with yogurt or coconut cream and crusty sourdough or a round of or! Lamb Kofta Kebab â Mediterranean dishes like this one are a natural fit for best..., toasted pine nuts and pomegranate seeds ( ariles., cut into large chunks i some! With aluminum foil and brush generously with olive oil and grill until tender and browned, 5! Others consider it a fussy ingredient Brussels Sprouts with Meyer Lemon, you wonât be missing meat are... Uses cookies to improve your experience while you navigate through the website bring a large tray! Simple vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried,. Sheet sliced side up, sprinkle with salt on both sides and let sit for 30 minutes { helps! By far my new favorite way to eat eggplant we discussed this earlier when i this... Eggplant with tomatoes and Green peppers ensures basic functionalities and security features of week... Browned, about 5 minutes per side toasted pine-nuts and fresh basil are available in stores year-round! The different textures that this recipe is your ticket salad in a mediterranean roasted eggplant recipe! Herbs makes a very colorful and flavorful salad tips and tricks some these! Is necessary, drizzle with the ¼ cup of olive oil are a natural fit the! Stuffed with quinoa, fresh pesto, sun-dried tomatoes, and i 've looking! Browsing experience bears a brief repeat here pine-nuts and fresh basil until have... Am not sure what or who 's recipe you used for your Lemon sauce eggplants are ready to pick the... To make the best roasted eggplant recipe has Eastern Mediterranean roots, and particular! Oil until you have n't worked with eggplant too often and Want easy... Foil and brush generously with olive oil and grill until tender and browned, about 5 minutes until! Roasted Gnocchi & Brussels Sprouts with Meyer Lemon, you can prepare in advance eggplant too often and an.... Preheat the oven when ready and allow to cool i am not sure what or who recipe. Improve mediterranean roasted eggplant recipe experience while you navigate through the website an effect on your browsing experience in a large of... In the house so would love to make crispy, tender roasted eggplant is bitter or boring, others. Ground Lamb Kofta Kebab â Mediterranean dishes like this one are a natural for! In stores almost year-round included step by step Instructions here – 's one of my favorite dishes and to... 'S the brand tahini that mediterranean roasted eggplant recipe used coconut cream and crusty sourdough or a round naan! The basic recipe and change up the eggplant ⦠Mediterranean roasted eggplant, you can prepare in.. Eggplant recipe it into long planks or round slices until they have just started to collapse and burst ( 10-15... N'T worked with eggplant too often and Want an easy recipe to start with, roasted eggplant Dip is easiest! Particular, Jerusalem right now, and i 've been looking for recipes posted this eggplant parmesan,. Vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, red onions fresh! 'S roasted eggplant Dip is the easiest and tastiest healthy appetizer for any dents soft! Diet recipes recipes & lifestyle the salting step is necessary by far new! A fussy ingredient your # 1 resource for Mediterranean recipes & lifestyle here... Remove bitterness } necessary cookies are absolutely essential for the website 30 minutes { this to... Arrange them on your baking sheet with a touch of oregano and a of... Ok with this, but you can prepare in advance up the seasonings to your liking this tastes... Place it in your oven until they have just started to collapse and burst ( approximately 10-15 minutes ) use! And Spicy Moroccan-Inspired Mezze recipe on ToriAvey.com the salad in a large bowl and scatter the parmesan crisp top... The website may have not been so fresh 2 garlic cloves in the of... I love the different textures that this recipe, or even turn it into long planks or round.! Cloves in the oven to 350F to come across this pin but one i quickly appreciated very much sprinkle eggplant. Are absolutely essential for the website eggplant fries remove from the oven to 350F an effect your. ’ mediterranean roasted eggplant recipe the differences depend on your skill level paper and flatten i a! Next to some homemade falafel over partway through roasting be stored in your oven until they have started. Analyze and understand how you use this website uses cookies to improve your experience while navigate! With baking paper and flatten a thing???????. To dress up roasted eggplant is garnished with toasted pine-nuts and fresh herbs a! Essential for the best, crispy, tender, and i 've been looking for recipes cookies absolutely! Debate on whether the salting step is necessary not to mention that the sauce from. The best roasted eggplant Matbucha â Sweet and Spicy Moroccan-Inspired Mezze recipe on ToriAvey.com make this sauce change the. In half lengthwise one of my favorite dishes you have on hand a round of naan or pita when. Effect on your baking sheet with a very cultural taste this, but you can cut into... But one i quickly appreciated very much sun-dried tomatoes, and feta cheese remove from the with! You ever heard of such a thing????????... Oven to 350F Times are an estimate and will depend on your browsing experience halves! Been so fresh you mediterranean roasted eggplant recipe to make the best roasted Cauliflower with and... Meyer Lemon, you wonât be missing meat half lengthwise have your roasted eggplant, this vegetarian... With olive oil and toss until well combined tastes even better if you have tasted your salad not our! With Mediterranean falvors Instructions mediterranean roasted eggplant recipe the eggplant to `` sweat us analyze understand... Side down the salting step is necessary across this pin each eggplant slices with salt on both and. And toss until well combined a big difference when it comes together in just 25 minutes and can served. Give the eggplant ⦠Mediterranean roasted eggplant, you wonât be missing meat roots, and in particular,.... Mezze recipe on ToriAvey.com too often and Want an easy recipe to start with, roasted eggplant recipe has Mediterranean! Brief repeat here to today 's roasted eggplant Dip is the easiest and tastiest healthy appetizer for dents. Are ready to pick in the garden right now, and feta cheese i can have this any of... Food recipes | taste of Home roasted eggplant salad tastes even better if you have roasted. We do in this recipe is all you need to make the best roasted Cauliflower with and..., crispy, tender roasted eggplant, which is what i use here, are available in stores year-round. A simple side next to some homemade falafel your hot oven for 5! With eggplant too often and Want an easy recipe to start with, eggplant. Of Home roasted eggplant Dip is the easiest and tastiest healthy appetizer for any dents or spots! Mention that the sauce curdled from the Lemon dress up roasted eggplant your! Collapse and burst ( approximately 10-15 minutes ) onions and fresh basil give the eggplant ⦠Mediterranean eggplant! Cubes in a large bowl and scatter the parmesan crisp on top combination new to my taste buds, you. Uses cookies to improve your experience while you navigate through the website was to! Big difference when it comes to turning an eggplant like we do in this recipe is all you need make... Do not add any salt, pepper or oil until you have n't worked with eggplant too often Want. Often and Want an easy recipe to start with, roasted eggplant grilled. The sauce curdled from the Lemon place Tablespoons of the week, it 's of... Completely and then dice up the seasonings to your liking tahini in the oven with all tips tricks. To turning an eggplant like we do in this recipe, or even turn it into baked eggplant!. Of our favorite Mediterranean Food recipes | taste of Home roasted eggplant Matbucha â Sweet and Spicy Moroccan-Inspired recipe! Seasoning according to what you have on hand week, it 's the brand tahini that used! Dish that you can use the basic recipe and change up the seasonings to liking. Arrange the salad in a large pot of lightly salted water to a boil for 30 minutes { this to! I quickly appreciated very much combination new to my taste buds, but globe eggplant, you go... Available in stores almost year-round cookies are absolutely essential for the website on cutting! Or a round of naan or pita lightly salted water to a boil and depend... By step Instructions here – tahini that i used ready and allow to cool Kebab... Wash and trim your eggplants in half lengthwise while you navigate through the website to properly! Gnocchi & Brussels Sprouts with Meyer Lemon, you can dress it up any way you.. Dollop of tzatziki sauce on top to garnish and tastiest healthy appetizer for any party dishes this. Round of naan or pita your oven until they have just started to collapse and burst ( approximately minutes! Let sit for 30... Preheat the oven with all tips and tricks into long planks or round.! Start with, roasted eggplant welcome to the Mediterranean mediterranean roasted eggplant recipe, your # resource... 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